3 Ways to boost sex and happiness in a relationship

Intimacy and happiness in marriage don't just happen without putting in effort and sacrifice. Below are a few tips focused on how to increase intimacy and happiness between married partners.

“Go dancing or try yoga,” says Moon. “Once you affirm your connection with your own body, you can affirm your connection with your partner’s body.” One survey found that coupled but sexually inactive people were prone to feelings of sadness and felt unattractive. Reclaim your sexual power by finding new ways to move and get comfortable in your body.

“Doing something new creates a sense of bonding and intimacy. Think outside of the box and do an activity that might scare you or excite you, like an amusement park ride or an escape room,” advises Sunny Megatron, sex educator and co-host of the American Sex Podcast. “You will create dopamine and duplicate the same feelings you had in the honeymoon phase of your relationship.”

3. Schedule a sex “fact-finding” night

“Take one night to have a raw discussion about what you do and don’t like sexually, explore new sex moves, and talk about your hidden fantasies,” Megatron told Healthline. “Don’t pressure yourself to be sexy, just experiment to see what you like and say what you normally avoid saying out of fear of embarrassing yourself or sounding insensitive.”

2016 online research survey on 1,200 men and women ages 18-25 showed that men and women have wildly different sexual expectations. These expectations are unlikely to change overnight, so couples must communicate their likes and dislikes in bed in order to have a mutually pleasurable experience.

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