Benefits And Side Effects Of Drinking Water Before Sleeping

When it comes to hydration and sleep, there is a lot of conflicting information regarding what is and isn't "healthy" for you. You need to drink
water and you need to sleep, but when and how much is a point of contention, especially because the two are linked. Drinking too much water can cause sleep disruption, and sleep deprivation can lead to dehydration.

During sleep, the human body is programmed to slow down regular activities, including urine output. Drinking too much water before bed can cause this programming to be overridden, resulting in sleep issues. According to Healthline.com, this article explains the benefits and side effects of drinking water before going to bed.

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