Reasons Why You Should Drink Garlic With A Glass Of Water First Thing In The Morning

On an empty stomach, drinking water is always beneficial to your health. But did you know that combining it with the correct foods might provide you with a number of advantages? Raw garlic, eaten with a glass of water every morning, has numerous health benefits.

In Indian cuisine, garlic is one of the most widely utilized herbs. It has been used for centuries for both the fantastic flavour it brings to recipes and the incredible health advantages it delivers. Continue reading to learn why you should drink a glass of water with garlic every morning.

1. It’s excellent for your heart health

Garlic is known for its heart-healthy properties. It is rich in allicin, an organosulfur compound that inhibits the development of atherosclerosis in people with heart disease. Garlic tea also promotes better blood circulation, lowers the level of bad cholesterol (LDL), and restricts plaque from blocking arteries thereby reducing the risk of heart diseases.

2. It can boost your immune system

 Garlic’s allicin along with its antifungal, antibacterial, and antioxidant properties can help fight radicals. They not only protect your body against bacteria and other deadly pathogens, but also keep your immune system going strong. 

3. Garlic also has anti-cancer properties

Garlic tea has anti-carcinogenic properties that can contribute to preventing various types of cancerous diseases. Research finds that those who consume garlic tea can reduce their risk of stomach and breast cancer.

4. It improves the functioning of the respiratory system

If you have a cold, cough, sinus infection, fever, congestion, or sore throat—garlic anti-inflammatory properties can come to your aid. Because of this reason, garlic is also considered to be beneficial for people with asthma, though more research is needed on that front. 

5. Garlic tea can help with weight loss

If weight loss is on your mind, then garlic tea can help you out. Garlic tea can help boost fat loss, get your metabolism up to speed, and suppress your appetite.

Here’s how you can make garlic tea at home

Step 1: To a cup of water, add 2 to 3 garlic cloves cut in half. 

Step 2: Bring to a boil and turn off the heat. Squeeze some lemon juice and some  honey, if required.

Step 3: Strain the tea and drink. If you can stand the taste of it, go ahead and munch on the boiled garlic cloves. 

Your garlic tea is ready! Add this to your diet and see your body change.