According to Healthline , this article highlights 6 health benefits of frequent intercourse for both men and women.

Benefits of sexual intercourse For Both Men And Women. 

1. According to one study, males who had 4.6 to 7 ejaculations each week were 36% less likely to be diagnosed with prostate cancer before the age of 70. In comparison, men who ejaculated, 2.3 or fewer times per week reported a lower rate of ejaculation. 

2. Men's mortality may be influenced by sexual activity.

Men who had frequent orgasms (defined as two or more per week) had a 50% lower mortality risk than those who had intercourse less frequently, according to a 10-year study.

3. Lowers Heart Attack Risk

A good sex life is good for your heart. Besides being a great way to raise your heart rate, sex helps keep your estrogen and testosterone levels in balance.

“When either one of those is low you begin to get lots of problems, like osteoporosis and even heart disease,” Pinzone says.

Having sex more often may help. During one study, men who had sex at least twice a week were half as likely to die of heart disease as men who had sex rarely.

4. May Make Prostate Cancer Less Likely

Going for the gusto may help ward off prostate cancer.

Men who ejaculated frequently (at least 21 times a month) were less likely to get prostate cancer during one study, which was published in the Journal of the American Medical Association.

You don’t need a partner to reap this benefit: Sexual intercourse, nocturnal emission, and masturbation were all part of the equation.

It's not clear that sex was the only reason that mattered in that study. Lots of factors affect cancer risk. But more sex won’t hurt.

5. Improves Sleep

You may nod off more quickly after sex, and for good reason.

“After orgasm, the hormone prolactin is released, which is responsible for the feelings of relaxation and sleepiness" after sex, says Sheenie Ambardar, MD. She is a psychiatrist in West Hollywood, Calif.

6. Eases Stress

Being close to your partner can soothe stress and anxiety.

Ambardar says touching and hugging can release your body's natural “feel-good hormone.” Sexual arousal releases a brain chemical that revs up your brain’s pleasure and reward system.

Sex and intimacy can boost your self-esteem and happiness, too, Ambardar says. It’s not only a prescription for a healthy life, but a happy one.

Dear Upcoming Artistes – Here Are Some Important Articles You Should Read

Dear Upcoming Artiste,

Thanks for opening this page, we appreciate you for doing that – you will blow by the special grace of God 

We understand the struggle perfectly, we know what you are going through but the God that blew those you are looking up to today is still very much alive (E no even fit die self). He will surely do yours if you do the right thing as regards your Music career.

NOTE:- If you know you don’t want to blow, please don’t read any of the Posts below.

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➦ Upcoming Artistes!! You Don’t Need A Record Label Or Deal To Make Money This Year

➦ 6 Reasons Why You Need To Promote Your Song Or Video On Prettyloaded Massively This Year!

➦ A MUST READ!!! Why Prettyloaded Is The King Of Online Promotion In Nigeria

➦ A MUST READ!!! How To Become The Next Celebrity, Musical Artiste Worldwide With This Steps.

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